Studies suggest that some foods can help decrease chronic inflammation. These include…
Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken…
Between wrapping up Veganuary and celebrating Black History Month, I’ve reflected on…
Body mass index (BMI) is an estimate of body fat. It’s calculated…
Food is a friend to support you in your wellbeing. Divya Alter…
To eat healthier, start by making small changes. Make each meal or…
At Healthline Nutrition, we want to help you eat food that makes…
In the United States and many other countries, a dietitian is a…
Following a heart-healthy diet may help lower your blood pressure. Eating foods…
If you’re not getting enough omega-3s in your diet from foods like…
“Food freedom” — it’s a complex term, with definitions ranging from ditching…
Over the years, carbohydrates have gotten a bad reputation. People often associate…
Sign in to your account